Art as a Tool for Well-Being: When Creativity Rhymes with Balance

 

Painting, writing, theater, or collage... Artistic expression is much more than just a hobby. It is a powerful lever for self-awareness and emotional regulation.

1. Why Does Art Feel Good?

Artistic activity engages the imagination, shifts attention away from overthinking, and allows us to express ourselves beyond words.

2. Psychological Benefits of Creative Expression:

• Reduces stress and anxiety
• Channels intense emotions
• Improves self-esteem
• Creates a sense of flow and calm

3. No Need to Be “Perfect”!

What matters is not the outcome, but the process. Even a clumsy drawing or spontaneous poem can have therapeutic value.

4. Art Workshops in Geneva:

Daria offers workshops that combine creative expression and inner exploration in a supportive environment.

 Express yourself, free yourself.
 Learn more or book an appointment today on OneDoc.