Motivation: Understanding and Cultivating This Inner Drive

Motivation is the driving force that pushes us to take action, achieve our goals, and persevere through challenges. Understanding how it works allows us to harness it more effectively and find greater satisfaction in both our personal and professional lives.

1. The Different Types of Motivation

According to the Self-Determination Theory by Deci & Ryan (1985), motivation falls into two main categories:
✔️ Intrinsic motivation: Comes from within and is based on the pleasure or interest we find in an activity (e.g., learning an instrument out of passion).
✔️ Extrinsic motivation: Driven by external factors such as rewards, social recognition, or obligations (e.g., studying to earn a diploma).

Research shows that intrinsic motivation is more sustainable and effective, as it stems from deep values and genuine interests.

2. Why Does Motivation Fluctuate?

Motivation isn’t a constant resource—it varies depending on several factors:

• Self-esteem: Feeling capable increases the desire to act.
• Defined goals: Vague or unrealistic goals can be discouraging.
• Immediate rewards: The brain tends to prefer instant gratification (Ariely & Loewenstein, 2006).
• Environment: A supportive setting enhances engagement.

3. How to Boost Your Motivation

• Set clear, attainable goals: Use the SMART method (Specific, Measurable, Achievable, Realistic, Time-bound).
• Build positive habits: Discipline takes over when motivation wanes.
• Reconnect with your "why": Tapping into your core values gives meaning to your actions.
• Practice mental visualization: Imagining success increases commitment.
• Surround yourself with inspiring people: Collective energy helps fuel motivation.

4. The Role of a Psychologist in Developing Motivation

Psychological support can help identify internal blocks (f.ex. fear of failure, perfectionism, mental fatigue) and develop personalized strategies to rekindle your drive to act.

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