How to Manage Daily Stress

Stress is a part of everyday life, but when it becomes excessive, it can negatively impact your mental and physical well-being. As a psychologist in Geneva, I support individuals suffering from chronic stress in regaining emotional balance and improving their quality of life.

Understanding Your Stress

Stress can be triggered by professional, relational, or personal factors. Identifying these triggers is the first step toward managing stress more effectively and preventing it from becoming overwhelming.

Relaxation and Stress Management Techniques

• Breathing and meditation: Cardiac coherence and deep breathing (the 4-7-8 technique) help quickly calm the nervous system.

• Time management: Organizing tasks and avoiding multitasking reduces mental overload.

• Physical and artistic activities: Exercise releases endorphins, promoting relaxation, while artistic practices (painting, music, theater) provide emotional release and a way to reconnect with yourself.

Personalized Support to Better Manage Stress

If stress becomes difficult to handle on your own, consulting a professional can help you adopt effective and lasting strategies.

Book an appointment on OneDoc for personalized support in Geneva.